Archive for the ‘Yoga Guide’ Category
Tools and Tips for starting yoga
People who practice yoga regularly have a certain glow about them. They’re healthy, happy, and just have a special way about them that infects everything and everyone around them for the better. This is the glow of yoga that we all strive for. To achieve the yoga glow-like zen, we have to start somewhere. Here are a few tips and products to help you start out small, and end up happy and limber with a glow all your own.
Try using a yoga strap.
Using straps can really help you get into those tougher poses that require the flexibility that you just don’t have yet. The yoga strap will allow you to put the resistance where you need it. For example, you can use straps to connect one arm to the other, extend your reach from your feet, and many other tricks. Read the rest of this entry »
Meditation Guide
There is absolutely no way I can possibly tell you about all the different types of meditation in just one article. My intention is to tell you about some of the general benefits of meditation the different types have in common and introduce you to a few popular forms of meditation.
Many people have never tried meditation and they truly do not know what they are missing. Our world is full of sounds, sights, and other distractions. We are bombarded with these things every day of our lives. Meditation allows you to escape from this for awhile. A chance to truly relax. Through meditation can you truly get to know yourself, organize your thoughts, relax, and even improve your health. That quiet time can give you time to hear your own soul. Read the rest of this entry »
Hatha Yoga – An Ancient Program of Balance, Harmony and Purification
Basic Tenets of Hatha Yoga Program.
The basic tenets of the Hatha Yoga Program is comprised of several aspects:
1. Asana which focuses on posture similar to the postures of T’ai Chi and Chi Gong.
2. Prayanamas where subtle energy control is the focus, a very important aspect of Hatha Yoga.
3. Chakras which are the centers of energy.
4. Kundalini which encompasses muscle force4
5. Kryas which promotes the mastering of kundalini techniques.
6. Shakti, the sacred force.
7. Nadis which are channels. Read the rest of this entry »
Practicing the different yoga asanas
Yoga has been prevalent nowadays. So many people are engaged in it. Most of them say that there are many benefits that can be gained from the practice of Yoga. Flexibility is one of the so many advantages acquired in practicing Yoga. With the so many positions, a person may enhance his or her own physical well-being. Some say that it acts as a cleansing exercise which lessens the pain and offers a degree of relief from certain disorders. While some others say that it is an extremely effective form of exercise.
By the various yoga asanas or positions, one can establish and experience an amazing improvement in the flexibility of some parts of the joints, tendons, and ligaments. In addition, some researchers have found that various yoga positions can carry out certain processes together creating harmony. When this harmony is attained, developed flexibility is achieved. Read the rest of this entry »
Kundalini Yoga and the Awakening
The most knock-down yoga is called the Kundalini Yoga. It’s effective that it was known as the mother of completely the Styles of Yoga. This type of yoga awakens the basic of our spine which is called the Muladhara Chakra.
The word Kundalini was came from kunda which stands for “pot”. Kundalini Sadhna is represented to be the coiled energy that looks like a serpent which has 3 and a half coils which are remaining at the bottom of the spine. The 3 coils in Kundalini Yoga are called the 3 Gunas which are the Sattva, Rajas, Tamas. The VIkritis stand for the half coil. Read the rest of this entry »
Dahn yoga for the soul
Yoga is widespread and is continuously being developed today. Millions of people around the world are into this activity. Its influence is vast and is constantly increasing. Among so many forms of Yoga, hatha yoga is by far the most common form. It involves both the breathing control mechanism and the physical exercise and postures combined. This exercise allows optimized blood circulation and improves one’s flexibility, stamina, strength and vitality.
Moreover, it is also a form of peaceful meditation that contributes to self-awareness and gives an extra energy that makes you have a warm perspective of life. Various centers are located and established on cities to promote awareness. Read the rest of this entry »
Core power yoga practice
Core power yoga is an energetic yoga exercise that physically and mentally challenges to help connect to inner power without stopping and accompanied by a heated, climate controlled Vinyasa. It heals, detoxifies and stimulates the body and mind through balance and intention.
Power yoga has created a dynamic, challenging program that combines strength, sweat and spirituality. It recognizes power in different levels; first is the physical power which develops the body’s strength and improve health; second is the mental power or the will to concentrate on the practice; and last the spiritual power which is the power behind the physical and mental power. Read the rest of this entry »