Posts Tagged ‘drishti yoga’
Drishti Yoga
Yoga happens to be a form of exercise that came from some eastern religions, but it is also based on mediation. You will find that the yoga origins are translated in English from Sanskrit. When you are beginning with your yoga, you will find that it can be a difficult time for you. You will learn the power of drishti once you have become an advanced student. Most teachers will stress that the drishti will help you to improve the way that you carry yourself and your posture. You will also be able to get a better understanding of how yoga works on the mind and body.
With the ancient yoga teachers you might have heard things like wherever the gaze lies, your attention follow. Have you ever heard the expression, Keep your eye on the ball? This is the same principle. In yoga as a religious practice, as well as to benefit our health, the ultimate goal is to calm the mind. Yoga will help you to relieve stress and youre your body and mind focus and see things more clearly. Read the rest of this entry »